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Looking for a new warm-up move to reinforce proper sprinting/running form? Try this quick-leg drill to practice good mechanics one leg at a time. #sprintingdrills #sprintwarmup #trackandfield #runfaster #sprinttraining
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One of the biggest mistakes athletes make is pushing with both feet at the start of a sprint. Whether it’s a 2-point start on the field or coming out of the blocks, you have to get the force distribution correct if you want to maximize your speed. #sprinttechnique #sprinttraining #speedtraining
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