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9:02
womenshealthmag.com
Cross-Training Is Crucial To Hitting Your Fitness Goals
Here's what it really means and how to do it.
Jul 26, 2019
Cross-training Benefits
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15K views · 340 reactions | Cross training Benefits of Cross-Training for Runners 1. Injury Prevention 2. Improved Strength and Flexibility 3. Enhanced Cardiovascular Fitness 4. Mental Break and Reduced Burnout 5. Faster Recovery | Dennis Cheruiyot | Facebook
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