Ross Edgley on Instagram: "Zero shoulder issues after our 1,000 mile Iceland swim (NEW VIDEO: see link in bio). One reason why? The Bulletproof Programs from my training app fused with (arguably) the world’s oldest and best shoulder exercise. Now whilst I’m very much still a novice, here’s a little of what I’ve learnt… the macebell (known as a “Gada”) can be traced back to the ancient times in India and was used by warriors and wrestlers. Equally, Persian wrestlers and soldiers used a similar, s

Starmer warns of 'risk of escalation' following US strikes against Iran