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480 calories 56g protein 7g fats 47g carbs makes 9 meal preps BLT chicken pasta (this is in my cookbook) Meal prep containers dropping the 27th Stage 1 3lbs diced chicken breast with these seasonings⬇️ 8g smoked paprika 7g garlic powder 6g onion powder 6g black pepper 8g salt 3g parsley flakes 1g chili powder 2 cayenne pepper ads heat ...
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