Wanna drop fat, build lean muscle and feel like a machine? Here’s your playbook: ✅ 1g of protein per lb of bodyweight ✅ Lift 3x per week (focus on progressive overload) ✅ Eat 80% single ingredient foods ✅ Sleep 7-8 hours (non negotiable) Double down on these and your body, energy and mood will quickly change. It’s not about just doing ‘more’ It’s about doing the right things with a plan, direction and support behind you. Don’t overcomplicate it. It’s a game who shows us the most.. consistency wi