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Beat the heat with Sitali Pranayama — cool the body and calm the mind in minutes using a simple tongue-roll breathing technique. #SitaliPranayama #CoolingBreath #BreathingExercise Dr. Nesa(@nesawathi). original sound - Dr. Nesa. 🔥 Hot weather? Try Sitali Pranayama! ️ I shared with my clinic team a simple breathing technique called Sitali ...
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