👇3 Ways To ACTUALLY Improve Your Running Form
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YouTubeLewis Sheward | Running Coaching
👇3 Ways To ACTUALLY Improve Your Running Form
Many influencers will give you tips like “run from your hips” or “light on your feet”, but mental cues like these will only help you run well for 30 seconds. This is because it’s not ingrained in you, you don’t have the mobility, strength or technique to keep it up. Here’s how you get that👇 1️⃣ Drills, drills… and more ...
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