26K views · 168 reactions | Not all movements are done with a...
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26K views · 168 reactions | Not all movements are done with a...
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The Seven Functional Movement Patterns Video Demonstrations | OPEX Fitness
The Seven Functional Movement Patterns Video Demonstrations | …
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opexfit.com
Functional Patterns is the ultimate form of compound movements. Our training incorporates motions that fire multiple muscles at the same time because that’s how your body moves in reality. Training in isolation is short-sided, since muscles in the body actually function as integrated chains. And the more you can integrate those chains of muscles when you workout, the higher the probability those muscles are going to function correctly whenever you decide to exercise or move around. This is somet
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Functional Patterns is the ultimate form of compound movements. O…
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If you have stiff hips or lower back pain, here’s a video you need to watch. Most people have pain because they move incorrectly. This technique will help you attain better movement with your hips and lower back. If you want more videos that help you with joint pain and function, be sure to subscribe to our newsletter. It’s jam packed with info that helps you take the guesswork out of taking care of your body. | Functional Patterns
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If you have stiff hips or lower back pain, here’s a video you need to w…
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224K views · 1.4K reactions | That last compound movement though…...
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224K views · 1.4K reactions | That last compound movement though…
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