Breath Hold Training - Triangle Breathing with Full Lung Holds
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YouTubeFree Your Breath
Breath Hold Training - Triangle Breathing with Full Lung Holds
Slowing and holding your breath is a powerful practice. It brings conscious attention to an autonomic activity, which gives you control over your internal state. Consider practicing while relaxing, resting, or as an aid to meditation. This Triangle Breathing practice is a great way to train your breath holding ability and increase your carbon ...
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