CARBS SOURCE‼️ 1. Brown Rice 🍚 Carbs: Around 45g per 1/2 cup (cooked) Why: Whole grain na may fiber, vitamins, and minerals. Nakakatulong magbigay ng steady energy. Tip: Magluto ng madami para makasave ng time at makontrol ang portions. 2. Sweet Potatoes 🍠 Carbs: About 27g per 1 medium-sized sweet potato (150g) Why: Mayaman sa fiber, vitamins (A & C), at antioxidants. Nakakatulong magpabusog nang matagal. Tip: Roast or bake para hindi masyadong madagdagan ng calories. 3. Oats 🥣 Carbs: About 2
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