Shoulder External Rotation Stretch - Wall Support - [P]rehab
Shoulder External Rotation Stretch - Wall Support - [P]rehab
Sep 21, 2021
theprehabguys.com
If you need to improve shoulder external rotation, you'll likely look up someone cranking their shoulder backwards with a PVC pipe stretch like I'm showing at the start of this video. Now while there can be a time and place for this exercise in some situations, I rarely find this is an optimal choice for many. Too often this stretch is performed WAY TO AGGRESSIVELY and for the wrong person.❌ . Most athletes do not lack shoulder external rotation because their JOINT needs to be stretched but beca
2:24
If you need to improve shoulder external rotation, you'll likely look …
24.1K viewsJul 20, 2020
FacebookSquat University
If all you have at home is a PVC pipe or a broomstick, try these effective exercises out to help with shoulder pain! 💪1: Eccentric Shoulder Flexion: Hold the PVC pipe far out in front of you and hinge at the hip, driving your chest down to achieve deep shoulder flexion. 2: Front Rack External Rotation: Grab the PVC pipe and passively hold for 30 seconds to open up your shoulder mechanics. Then, activate and pull your shoulder into even more external rotation. 3: Prone Behind-the-Neck Press: Sta
1:00
If all you have at home is a PVC pipe or a broomstick, try these effectiv…
201.7K viewsJul 28, 2023
FacebookPrimal Mobility
Shoulder External Rotation Stretch with a PVC pipe/Rogue War Bar
0:36
Shoulder External Rotation Stretch with a PVC pipe/Rogue War Bar
1 month ago
YouTubeAndrew Bueno
Shoulder Dislocates with PVC Pipe Shoulder Mobility Exercise
Shoulder Dislocates with PVC Pipe Shoulder Mobility Exercise
3.7K viewsAug 27, 2018
YouTubeMekanix Gym
Shoulder pass-throughs (PVC)
0:16
Shoulder pass-throughs (PVC)
30.5K viewsJun 9, 2014
YouTubeBadger Crossfit
Supine Shoulder External Rotation
1:14
Supine Shoulder External Rotation
18.8K viewsMar 31, 2019
YouTubeBSR Physical Therapy
0:52
Shoulder External Rotation | 3D Anatomy
105.2K viewsFeb 13, 2021
YouTubeMuscle & Motion
0:17
Increasing Shoulder External Rotation
133.8K viewsJun 2, 2016
YouTube[P]rehab
2:41
Shoulder External Rotation Progression
86.8K viewsFeb 2, 2013
YouTubeTheProactiveAthlete
0:42
Cane External Rotation Stretch
49.8K viewsDec 10, 2014
YouTubeMGHOrthopaedics
0:51
How To Do A Cable External Rotation | Exercise Guide
124.2K viewsApr 19, 2016
YouTubeBodybuilding.com
0:53
Supine Shoulder ER with Dowel
16.9K viewsMay 24, 2018
YouTubeO'Grady Orthopaedics
1:37
Shoulder External Rotation (With Cable)
280.7K viewsAug 20, 2020
YouTubeMuscle & Motion
0:44
Standing Shoulder External Rotation AAROM With Dowel
17.1K viewsFeb 24, 2016
YouTubeOrthoIndy
1:30
Strengthening Internal & External Shoulder Rotators - Ask Dr. Abelson
165.9K viewsApr 1, 2019
YouTubeBrian Abelson
1:24
Shoulder External Rotation Stretch Demonstration - Physical Therapy …
113.2K viewsApr 17, 2020
YouTubeTSAOG Orthopaedics & Spine
2:02
Shoulder Rehabilitation Exercise - Passive External Rotation Demon…
38.7K viewsDec 11, 2013
YouTubeTSAOG Orthopaedics & Spine
1:41
How To Do Side Lying Thoracic Rotations
134.7K viewsNov 6, 2015
YouTubeTangelo - Seattle Chiropractor + Rehab
0:49
Lat Stretch with PVC Pipe Mobility Exercise
4.2K viewsAug 27, 2018
YouTubeMekanix Gym
5:47
Squat Shoulder Mobility (FIX YOUR RACK POSITION)
242.2K viewsJul 10, 2020
YouTubeSquat University
2:38
Shoulder Cane Stretch (for External Rotation)
15K viewsAug 4, 2021
YouTubeOrtho Eval Pal with Paul Marquis PT
3:31
Rotator Cuff Stretch & Strengthening - Active Isolated Str…
929.4K viewsJun 3, 2011
YouTubeAdarsh Williams
3:46
Essential Rotator Cuff Stretches : Internal and External
186.8K viewsOct 9, 2014
YouTubeACTIV CHIROPRACTIC
5:12
How to increase shoulder external rotation mobility | Feat. Tim Keele…
113.8K viewsNov 4, 2016
YouTubePhysio REHAB
7:14
Sleeper Stretch to Improve Internal Rotation (Shoulder Mobility)
24.6K viewsJan 18, 2017
YouTubeMarkow Training Systems
9:42
Exercise to Restore Shoulder External and Internal Rotation ROM
143.9K viewsAug 6, 2019
YouTubePrecision Movement
8:32
10 Best Shoulder Passive Range of Motion Stretches (PROM) - Ask Do…
91.9K viewsOct 18, 2017
YouTubeAskDoctorJo
1:17
Wand shoulder external rotation | Pursuit Physical Therapy
14.2K viewsApr 29, 2016
YouTubePursuit Physical Therapy
9:51
Shoulder Internal Rotation Exercises And Stretches - Glenoh…
123.3K viewsJan 18, 2021
YouTubeTravis Tarrant
See more videos
Static thumbnail place holder