Sleep is divided into two main types: REM (Rapid Eye Movement) sleep and Non-REM (NREM) sleep. Each plays a unique role in overall rest and recovery, and both types cycle throughout the night, contributing to our physical and mental health. For more sleep-related information, visit our website www.sleepresearchfoundation.com #WomensHealth #sleepresearchfoundation #healthylifestyle #sleepbetter #sleephygiene #sleepaid #sleepbetter #fallasleep #meditation #relaxation #sleeptips #healthtips #relax
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Bedsheet , Duvet, Bathrobe, Towel, Blankets, Pillows in Ikeja on Instagram: "Sleepwalking! Is that you? 😂 WHAT IS SLEEPWALKING? Means getting up and walking or performing complex activities (like eating or chores) while still in deep sleep, with no memory of it upon waking. It’s a parasomnia (sleep disorder) that usually starts in childhood, often runs in families, and most people outgrow it, but it requires making the environment safe due to potential injury risks. Key aspects of sleepwalking:
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