Matsyasana (Fish pose)

魚のポーズ（fish pose）の効果的なやり方とヨガ応用メニュー｜QITANO ® 北野カラダづくりラボ

Fish pose benefits include stretching the chest and neck, improving posture, and relieving tension in the shoulders and upper back. It can also improve breathing, stimulate digestion, and calm the nervous system. The pose activates the thyroid and parathyroid glands, which may help with hormonal balance, and is considered a heart-opening pose that can boost emotional well-being. Physical benefits: •Stretches and strengthens: Stretches the chest, neck, and hips, while strengthening the upper back