5.6K views · 114 reactions | Machine Chest Flys (Pec Deck) - The most important part of any exercise is the set up. You want to set yourself and the machine up so that you can isolate the target muscle efficiently and effectively. Make sure to control every rep and eccentric and always work in a deep range of motion! - #GymTok #gymtiktok #chestworkout #chestday #chestfly #gymtips | Petermiljak | Facebook
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