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YouTubeTulaa Wellness | Govt. Certified Yoga Instructor
What if the purpose of your asana practice was never just to become more flexible?
What if the purpose of your asana practice was never just to become more flexible, stronger, or better at the pose? What if every asana was preparing you for dhyaan — meditation? 🧘🏻‍♀️ The physical practice is only one layer of yoga. We move the body → to create steadiness. We work with the breath → to regulate and refine the ...
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