One woman, who hated running, lost 200 pounds and is now training to run a half-marathon. She hired a coach to help her get ...

You’ll need lower-body, upper-body, and stomach strength to power your marathon training.

Building muscle all over can help you run stronger and longer.

Researchers examined studies that looked at the benefits of strength training for running performance – particularly running economy – and found that it does improve efficiency. Comparing heavy ...

After running the New York City Marathon on the New Balance team in 2023, I was devoted to taking some time off from racing to let my body recover. But then Athleta reached out with an opportunity I ...

Last September, Laura Kaplan found herself high in the Italian Alps running one of the hardest races she’s ever done: the Tor des Géants Ultra Marathon. This “tour of giants” takes runners over more ...

Forget six-day training weeks. This lower-mileage approach is helping busy runners reach the start line stronger and the ...

When it comes to running, it can be very easy to prioritise the sessions that really make you sweat – those runs that feel super hard. Like hills. But what if we told you running down those hills ...

Welcome to Training Diaries, a Lifehacker series about my journey to the 2023 TCS New York City Marathon. This series will cover all the ups, downs, and hill repeats on my journey to the biggest ...