It's the perfect complement to your strength training workouts.

The beauty of Pilates is that you don't have to be free of all joint issues to feel good midworkout. The practice is designed to stabilize and strengthen your knees. So, for people like me — whose ...

Spoiler alert: I'm not giving up this routine any time soon.

It doesn’t take long to do an effective core workout, and I found this short Pilates session perfect for working the abs and obliques.

Exercises that enhance mindful movement significantly improve focus, flexibility, balance and sense of wellbeing. The yoga journey began in my 20s. Being that I was young and presumably stronger, I ...

Here's your regular reminder that, when it comes to workouts, low-impact does not always equal easy. If you need proof, just try a Pilates workout. One swift bodyweight flow or teaser series later, ...

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HOUSTON -- If you're still sticking to your New Year's exercise resolutions, your yoga mat is likely getting quite the workout too. We're through six weeks of workouts since Jan. 1, so how often have ...

Whether you're looking for a way to build out your home gym or you're simply gathering accessories for your next fitness class, an exercise mat can make any workout quieter and more comfortable.

Find your perfect flow with the best yoga mats of 2026. Tested by our editor with 20 years of experience and approved for grip, cushion and durability.