3 Tips for Improving Your Long-Run Recovery

To help improve your recovery plan after long runs, follow these three key tips from experts. Having a snack within 30 to 60 ...

I chased speed on every long run and it set me back. Avoid mistakes I made with these pacing tips.

Work smarter, not harder, for successful long runs.

To Gain the Benefits of Long Runs, You Need to Go Slow—But Can You Go Too Slow?

Long runs are an essential part of any race-training plan, whether you’re prepping for your first 5K or your tenth marathon.
Runner's World

How to overcome long run anxiety and conquer your training goals

Running is supposed to be a great way to relieve stress and clear your mind. But chances are, if you’ve ever trained for a marathon or other endurance event, you’ve likely felt some nerves creep in as ...
Lifehacker

How I Recover From a Long Run During Marathon Training

September 13, 2024 Add as a preferred source on Google Add as a preferred source on Google Welcome to the second season of Training Diaries, a Lifehacker series about my journey to the 2024 ...