Fasting is an ancient practice, oftentimes associated with religions throughout the ages. But the concept of intermittent fasting is new and has recently exploded in popularity. What exactly is ...

Ever heard of intermittent fasting, or maybe stumbled upon the famous "16/8" and got curious? If your answer is yes, you've ...

This time-restricted eating pattern has shown promise in some preliminary research, but is it recommended for use in UC? Find ...

The popular eating strategy is about as effective as doing nothing to lose weight, according to a review of several clinical trials ...

Overall, they found no difference in weight loss, quality-of-life or adverse events between any of the groups, including those engaged in intermittent fasting, dietary advice and no intervention.

Fasting during Ramadan is physiologically similar to time-restricted eating, as both shift the body from glucose to fat use ...

Intermittent fasting has become a buzzword in nutrition circles, with many people looking to it as a way to lose weight or ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There’s been a ton of research around intermittent fasting over the past few years, but the latest ...

From TikTok and Instagram influencers to celebrities like Hugh Jackman and Kourtney Kardashian, intermittent fasting has gotten a lot of hype. The diet restricts what time you eat rather than what or ...

Recent headlines warning of concerns such as heart risks or danger to teenagers have put a new spotlight on a diet trend that has long been the popular epitome of a healthy lifestyle: intermittent ...

Intermittent fasting may cause temporary gastrointestinal issues like bloating, gas, and constipation due to changes in digestion and the gut microbiome. Breaking a fast with smaller portions of ...

While more studies are necessary, some research suggests that intermittent fasting may increase the risk of dying from heart disease. However, intermittent fasting may also benefit heart health.