When stress feels constant, not situational, calming down requires new tools. Here’s what actually helps in 2026, according to experts.

In our always-connected, notification-filled lives, finding moments of calm feels increasingly like searching for a unicorn. The racing thoughts, the tight chest, the constant worry – stress and ...

There are some emergency scenarios we don't want to think about: medical accidents, mass shootings or suicidal crises. But when these situations happen, staying calm and having a response plan could ...

Have you ever encountered two people who were experiencing the exact same thing, and one person was happy while the other person was distressed? In college, I had two friends in the same class. At the ...

My sister called me from a parking lot once, whispering, because her four-year-old had dissolved into a full meltdown over the wrong color cup, and she didn’t want him to hear her losing her mind too.