If you struggle with sleep issues, you’re not alone. Many people find it difficult to fall asleep or stay asleep, even when they’re exhausted. Stress, late-night screen time, and busy schedules can ...

What do you imagine a good night’s sleep to be? Often when people come into our sleep clinic seeking treatment, they share ideas about healthy sleep. Many think when their head hits the pillow, they ...

What you eat can affect how you sleep. Certain foods may help you get a better night's sleep, and require fewer sleep aids like melatonin.

We all know sleep is important, but with endless advice promising better rest, it can be hard to know where to start.

Scroll down for a transcription of this episode. This week we revisit our science-backed tips for a good night’s sleep with sleep scientist Eti Ben Simon and host of the Sleep with Me podcast Drew ...

Plus, how to get enough of the mineral.

The amount of sleep a person needs recalibrates over time, and circadian rhythms change with age. The 16-year-old who stayed up until midnight may become a 36-year-old who gets drowsy by 10 p.m. At 70 ...

More than 50 million Americans struggle with chronic sleep disorders, according to the American Academy of Sleep Medicine. New research suggests that being in tune with the body's circadian rhythm — a ...

Gentle stretches before bed can transform your nighttime routine by reducing physical tension, calming the mind, and signaling your body to unwind.

Eating before sleep is a risky business -- but it doesn't need to be. With these foods, eating before bed might be the best idea yet. Taylor Leamey Former Senior Writer Taylor Leamey wrote about all ...