Sometimes, compassion can seem like it’s in short supply. But there are ways to increase the amount of compassion in the world—and inside of ourselves. Researchers consider compassion to be a skill ...

Self-compassion is a powerful yet underused and underappreciated tool. During the COVID-19 pandemic, we need to take the time to care for our emotional well-being. Doing this can even enable us to ...

This spring, Mrs. Meyer’s Clean Day has officially reopened their Lots of Compassion program. Established in 2023, the program aims to spread a love of gardening and community nationwide. The Lots of ...

Can treating ourselves as we would treat a friend, improve our mental health? These WA researchers think it might—particularly for young people who identify as LGBTQIA+. A world-first trial is set to ...

A little compassion can go a long way in life, and just eight weeks of a new compassion and mindfulness-based program has made a world of difference to those with post-traumatic stress symptoms. The ...

Lee came to the first day of our self-compassion class looking a bit uncomfortable. This wasn’t particularly unusual, as many of our students were signed up by a parent—it usually isn’t the teen’s ...

A mindfulness-based stress reduction (MBSR) intervention for nurses working in pediatric oncology lowered compassion fatigue and burnout. These findings were presented at a European Nursing Society ...

PHOENIX — Ambassadors of Compassion is a nationwide program making its way into Arizona schools. By addressing the trauma being experienced by countless middle school and high school students across ...