If you’re trying to lose weight, get fit and healthy, and maintain that for your life, don’t underestimate the importance of cardio exercise. I’ve written on the subject of strength training and its ...

The basic cardio exercises that could cut your risk of dying from flu People who go for runs, bike rides or swim regularly are less likely to die from influenza and pneumonia, study shows 9 Gift this ...

There are so many reasons to incorporate cardio exercises into your workout routine. You develop a stronger heart, manage your weight, improve your overall energy, improve your immune system, manage ...

Cardio workouts like jogging, swimming or Zumba can help burn calories, says an expert. ‘Jogging is one of the basic cardio exercise to shed some unwanted calories in order to achieve the best calorie ...

Most of us have a very busy work schedule, which makes it difficult to take out time for a workout. But in order to keep ourselves fit and healthy, we all must spare some time in the day where we ...